*Class is weather dependent. If it is pouring rain, class is cancelled and updated here.
~The class~
Mixed levels class. Beginners welcome.
Class Details
~All levels Hatha flow. Class focuses on aligning breath with movement, standing and seated postures, beginning inversions, and a few restorative poses to unwind from the week. Teachings focus on connecting with your body and energy, nervous system balancing, stress relief, and spiritual connection.
